List mode gives you a tabular overview over the paragraphs and products on a page. You can edit all paragraphs and products in List mode.
To change the columns shown in List mode, right click in the List window and select "View settings".
Just put a tick next to the field you want to appear in the dialog coming up.
To edit a field in List view, click on the field to select it, then click on it again to edit its content.
You can use the Tab button and the up and down arrows on your keyboard to navigate from field to field.